Sensa - Mental Coach1.27.13 - App Store

Make a breakthrough in your wellness journey.

In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.

Experience the complete support of Sensa as you embark on your mental health journey.

Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.

Meet your pocket-sized mental health assistant:

Self-paced lessons

What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.

Mood journal

Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.

Habit-building strategies

Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits - create schedules, set reminders, and make your mental health app work for you.

Weekly assessments

Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.

Quick-relief exercises

While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.

Sensa is a subscription-based app that offers several subscription options, starting from $30.99.

The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.

Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.

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Version History General User Interface improvements for a smoother experience. 1.27.13 04/14/2025 Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:

- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes. 1.24.0 02/05/2024 Here's what we're introducing in Sensa version 1.23.0:
- Enhanced insights: find more detailed and personalized insights about your mood in the You section.
- Minor bug fixes and performance tweaks.
Have feedback? Don't hesitate to let us know your thoughts – we're committed to making Sensa more user-friendly and beneficial for everyone. 1.23.0 01/22/2024 Hi! We're introducing Sensa v1.22.3. Here's what's new this week:
- Insights will now display a visual representation of your most popular emotions.
- You can now see who narrates your favorite guided meditations.
- Improved in-app inbox.
- Other performance tweaks and minor bug fixes.
As always, remember to drink water and leave us feedback. It helps us grow! 1.22.3 01/15/2024 Hello! In Sensa version 1.21.4, we're keeping it real – some bug fixes, performance improvements, and a sprinkle of season's greetings. Not our flashiest update, but we hope this festive time brings excitement and peace! 1.21.4 12/27/2023 Hello! In Sensa version 1.21.2, we're keeping it real – some bug fixes, performance improvements, and a sprinkle of season's greetings. Not our flashiest update, but we hope this festive time brings excitement and peace! 1.21.2 12/20/2023 We're constantly working to enhance Sensa for you. With version 1.20.2, we're excited to introduce:
- Personalized insights, charts, and reports based on mood journal entries and activity lists. These are now available in the revamped 'You' section.
- Enhanced daily notification settings for your convenience.
- Minor bug fixes and performance improvements.
Thank you for being a valued member of the Sensa community! As always, feel free to share your thoughts and feedback with us. 1.20.2 12/07/2023 We're constantly working to enhance Sensa for you. With version 1.20.1, we're excited to introduce:
- Personalized insights, charts, and reports based on mood journal entries and activity lists. These are now available in the revamped 'You' section.
- Enhanced daily notification settings for your convenience.
- Minor bug fixes and performance improvements.
Thank you for being a valued member of the Sensa community! As always, feel free to share your thoughts and feedback with us. 1.20.1 11/30/2023 Hi! We're excited to introduce Sensa version 1.19.1. This week's update contains:
- Refurbished Journal – explore gratitude journaling right there in your app.
- Soothing background music for your guided meditations.
- Improved analytics to refine your experience with the app.
Thanks for choosing the Sensa app to support your mental health journey. Remember to drink water, take regular breaks, and send us your feedback if you have any.
Have a fantastic day! 1.19.1 11/20/2023 Hello! We're excited to introduce Sensa v1.18.4. Here's what's new:
- Improved analytics to refine your experience with the app.
- Bug fixes and general improvements.
- Some behind-the-scenes work – stay tuned for exciting new developments.
Thanks for choosing Sensa! As always, feel free to give us your feedback – it helps us improve the app with each update.
Have a good day! 1.18.4 10/24/2023 Hello! We're excited to introduce Sensa v1.18.3. Here's what's new:
- Improved analytics to refine your experience with the app.
- Bug fixes and general improvements.
- Some behind-the-scenes work – stay tuned for exciting new developments.
Thanks for choosing Sensa! As always, feel free to give us your feedback – it helps us improve the app with each update.
Have a good day! 1.18.3 10/13/2023 Hello! We're excited to introduce Sensa v1.18.2. Here's what's new:
- Improved analytics to refine your experience with the app.
- Bug fixes and general improvements.
- Some behind-the-scenes work – stay tuned for exciting new developments.
Thanks for choosing Sensa! As always, feel free to give us your feedback – it helps us improve the app with each update.
Have a good day! 1.18.2 10/11/2023 We’re happy to launch many exciting improvements in the Sensa version 1.16.0. Here’s what’s new:
- Design makeovers: the login welcome screens and your calendar are now redesigned.
- Changes in settings: you can now choose if your week starts on Sunday or Monday. We also improved language selection.
- Meditation activity now has a more sophisticated flow.
- We fixed the burnout scale issue to represent your results accurately.
- We did some background work to enhance your experience with the app.

We hope you enjoy the latest updates, and please let us know what you think. Your feedback is invaluable to us as we continue to refine your mindfulness journey.

Thank you for choosing Sensa! 1.16.1 09/25/2023 Hello! Sensa version 1.15.1 includes a redesigned Mood Journal for an improved user experience and some behind-the-scenes work to help us understand how you use the app.
Thanks for updating your Sensa app. Have a fantastic day! 1.15.1 09/18/2023 Hello, Sensa users! Here's what's new in version 1.14.1:
- Creating an account and editing your information is more flexible now
- We've done some background work to enhance your experience
- General bug fixes and improvements
Enjoy the update, and feel free to share your feedback with us! 1.14.2 09/12/2023 Hello Sensa users! We’re thrilled to bring you version 1.13.0:

What’s New:
- Spanish Language Support for Breathing Exercise: ¡Hola! You can now follow our breathing exercises in Spanish.
- Mood and Emotion Check-In After Meditations: Reflect on your emotional state with our new check-in feature after each meditation session.
- General improvements and bug fixes

Thank you for using Sensa! We’re committed to constantly improving your experience. If you love what we’re doing, please consider leaving a review :slightly_smiling_face: 1.13.0 09/04/2023 What’s new in Sensa 1.12.0?
- Updates and improvements to breathing exercise activities
- Meditation notifications have been introduced
- Plus, various improvements & bug fixes for a smoother experience.
Update now to enjoy these improvements. 1.12.0 08/21/2023 Hey! Sensa v1.11.0 is here!
What’s new in this version?
- Mood Factors: Understand what influences your moods better.
- Mood Animations: Visualize your feelings in vibrant motion.
- Plus, various improvements & bug fixes for a smoother experience.
Update now to enjoy the enhancements. 1.11.0 08/14/2023 Introducing Sensa v1.10.1! Here's what's new:
- Improved UI: Trials are now correctly displayed in the subscription section.
- Bug Fixes: We've addressed some issues to ensure the app runs smoothly.
- General Improvements: Further tweaks have been made to enhance your Sensa experience.

Update now, and enjoy the rest of your day 1.10.1 07/31/2023 What's new this week:
- Meet the Explore tab! Your favorite Quick-relief exercises and mindfulness tools are now under one roof – the Explore tab.
- We made improvements to notifications.
- Minor fixes for smoother app performance. 1.9.0 07/24/2023 What’s New in Sensa v1.8.2:
- Personalized Onboarding: You can now customize procrastination activities to your preferences.
- Mood Calendar Updates: Based on your feedback, we’ve fixed the timezone issue affecting the Mood Calendar.
- Under-the-Hood Improvements: We’ve also made minor updates for a smoother user experience and improved app performance.
Remember to share your thoughts by leaving us a review; we love hearing from you! 1.8.2 07/12/2023 Small updates:
- We’ve redesigned the Mood tracker, which now gives you the possibility to edit and delete records
- Added sounds for time-critical notifications
BIG news:
- Feeling a certain way? Mood Tracker is now able to track emotions and feelings! Discover the new ways to log your mood today. 1.7.1 06/28/2023 What’s new in Sensa v1.6.2?
- We’re introducing a brand new Activities flow for an enhanced user experience.
- You can now manage notifications within the app for better control and customization.
- Includes various bug fixes and improvements to enhance overall app performance.
We hope you enjoy using Sensa. If you have any feedback or suggestions, please don’t hesitate to reach out. 1.6.2 06/13/2023 What’s New in Sensa v1.5.0
- Enhanced Onboarding: A more user-friendly walkthrough to kickstart your journey.
- Change Plan & Analytics: Make informed decisions with a detailed overview of your plans and their progress.
- Modals Update: Improved content in our modals to enrich your experience.
As always, minor bug fixes and improvements are included. Enjoy the latest Sensa updates! 1.5.0 05/22/2023 Hello!
Sensa v1.4.0 is here.

So, what’s new in this version?
- Activities UX/UI improvements – we’ve improved the way activities are displayed and how you interact with them.
- Breathing redesign – the quick-relief Deep Breathing exercise has been redesigned from the ground up – we think you’ll love the changes!
- Some background work has gone into the onboarding; you’ll see the changes reflected in-app in a future release.
- That’s all for this release – have a wonderful day. 1.4.3 05/08/2023